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What matters most after a workout? It’s all about speed. You know you need protein after a workout. Did you know that you need a FAST digesting protein after a workout? In order to maximize your results, your muscles need an immediate source of amino acids. This is when your body is primed to absorb […]
You just finished an intense lifting session. What’s next? What matters the most after your workout? The right blend of muscle building protein. You know that protein is important post-workout but did you know that the types of protein you ingest are just as important? If you want to maximize your muscle building results, you […]
R1 Protein from Rule 1 is a barebones formula that includes ONLY what your muscles need for maximum results. Youll get protein and thats it. It is free from sugar, fat, gluten, gums, creamers, and nitrogen spiking. There are no secrets with this protein, just elite quality and your fitness success.